Gary Daniels, local Reebok Master Trainer, shows how incorporating vegetarian food into your diet can help you slim down, shape up, and get healthier.
Homemade hummus with cucumber, and mixed pepper crudités.

To make the hummus,
  • blend one can of chickpeas,
  • a third of a cup of tahini,
  • two tablespoons of olive oil,
  • the juice of half a lemon,
  • and one garlic clove.
Serve with vegetables or pita strips.
Serves 4.

If you want to combine a healthy diet alongside impactful exercise on your route to a fitter and happier you, Gary Daniels hosts Reebok Summer Shape Up classes in the Reebok FitHub, Unit 2, Abbey Wood Retail Park, Station Road, Filton, BS34 7JL every Wednesday 9:30am – 10:15amTo attend a class, visit the store just before it begins. To check class availability, learn more, and sign up, visit: http://fitness.reebok.co.uk/FitnessEvents/Events-landing/