‘My Body Positive’ Course, 26th April – 21 June, 7pm-9pm
‘My Body Positive’ are offering an 8 week series of workshops in Westbury-on-Trym that will help you be a truly mindful eater, and so much more. These sessions will help you un-learn your diet mentality so you are free to make your choices from a different mindset. All food is allowed and nothing is forbidden, there are no rules, no plan to follow and nothing to count or measure! This programme is an amazing opportunity to explore why we make the choices we do – and then YOU will be in charge (no ‘control’ needed) of what you decide to do!
The 8-week course costs £25 per 2hr weekly session, including all course materials, daily email support and weekly workshop summary. Not sure if this is the course for you? Lisa is running a free taster session on 5 April so you can give mindful eating a try.